Stellar Strength and Wellness

A Chicago based practice that offers Ki-Hara Resistance Stretching, Flexibility Training, and John F. Barnes Myofascial Release. (JFB MFR)

Stellar Strength and Wellness focuses on program design that allows complete customization. I use resistance flexibility and myofascial release for rehabilitation and realignment. It helps increase strength, muscle tone and definition which leads to increases in range of motion and athletic performance.

Estelle Harford

Owner of Stellar Strength and Wellness, Estelle Harford has quickly become known as Chicago’s premier “Integrative Stretch Therapist.”

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What is Ki-Hara Resistance Stretching?

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What is John F. Barnes Myofascial Release?

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Available for In-Home Sessions

Estelle is available for home sessions and personal training. Please use the button below to share more about your interests and availability. Thanks!

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Stellar Strength and Wellness

Oprah’s new favorite workout. See the cover story in her January 2016 issue. Come and try a session in Chicago with Estelle, and see what Oprah is raving about.

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