Stellar Strength and Wellness focuses on program design that allows for complete customization. I use many techniques to help you; including isotonic resistance flexibility and John F. Barnes Myofascial Release. These methods help my clients decrease pain, increase strength and muscle tone and stabilize the core. During a session I work on rehabilitation and realignment. I help reactivate dormant muscles and identify weak muscles that need to be strengthened. These changes aid in significant gains in range of motion, true flexibility and athletic performance.
Estelle Harford
Owner of Stellar Strength and Wellness, Estelle Harford quickly became known as Chicago’s premier “Integrative Stretch Therapist.” She has recently relocated to Atlanta, Georgia and is accepting new clients.
What is Ki-Hara Resistance Stretching?
What is John F. Barnes Myofascial Release?
Available for In-Home Sessions
Estelle is available for customized in-home or studio sessions. Please use the button below to share more about your interests and availability. Thank you!
Stellar Strength and Wellness
Oprah listed Resistance Flexibility as her new favorite workout. See the cover story in her January 2016 issue. Come experience a session with the only Master Trainer in the state of Georgia. Schedule a session with Estelle and discover what Oprah is raving about.