Stellar Strength and Wellness focuses on program design that allows for complete customization. I use many techniques to help you; including isotonic resistance flexibility and John F. Barnes Myofascial Release. These methods help my clients decrease pain, increase strength and muscle tone and stabilize the core. During a session I work on rehabilitation and realignment.  I help reactivate dormant muscles and identify weak muscles that need to be strengthened. These changes aid in significant gains in range of motion, true flexibility and athletic performance.