Stellar Strength and Wellness, “Shape Shifter” in “The Atlantan” May 2017
Estelle Harford is feautured as a “Shape Shifter” In The Atlantan’s May 2017 issue. Schedule and experience a session of her progressive work!
Estelle Harford has been listed as a “Dynamic Woman” by Luxury Magazine, “The Atlantan”
Stellar Strength Black Bean Burgers
Looking for an alternative healthy burger? Stellar Strength has perfected the black bean burger. A meatless option that has great texture and taste.
Stellar Strength Super Simple Greek Village Salad
Simple Greek Village Salad 1 organic cucumber 1/2 red onion 1 Fresh organic tomato Greek Feta cheese 2 sprigs fresh dill Maybe 10 leaves of fresh oregano Greek extra virgin olive oil Aged balsamic vinegar Garlic...
Improve your Golf game Atlanta, with Ki-Hara Master Trainer Estelle Harford
Improve your precision and flexibility in Golf with Atlanta based Ki-Hara Master Trainer Estelle Harford of Stellar Strength and Wellness
Stellar Strength is now based in Atlanta, Georgia!
Estelle Harford of Stellar Strength and Wellness has recently relocated to the Atlanta area from Chicago. She is a Movement Therapist and helps her clients eliminate pain, increase flexibility, range of motion, muscle tone and strength. Estelle is a Ki-Hara Resistance...
Stellar Strength and Wellness Blog
Happy belated New Year! It's been a long time in the works, but FINALLY the time to start blogging is here!
How can Myofascial Release help you?
Is tension holding you back? Feel better with Stellar Strength and live an active life. View this email in your browser How can Myofascial Release help you? What is Fascia? Fascia is best described as a three dimensional web that runs throughout your entire body....
Blending VS. Juicing
I’m sure you have all heard about how popular juicing and blending are and how great they for you. You might not know exactly how to get started. I didn’t at first, and I found it extremely intimidating. I’m here to break down the difference between the two and try...
Try Oprah’s Favorite Workout with Master Trainer Estelle Harford
Resistance Flexibility is Oprah's Favorite Workout The January 2016 issue of "O" Magazine, was released and showcases Resistance Flexibility as Oprah's new favorite workout. Resistance Flexibility (also known as Resistance Stretching) is a dynamic hands on technique...