Transcendental Meditation

I’ve decided I’m horrible at meditating. I know all about the benefits, but up until now I haven’t been able to just do it. I know I have plenty of time to do so. I learned Transcendental Meditation (TM) a few years ago hoping it would help digestive problems I was...

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Life lessons from Sedona

I’m sitting in Sedona AZ and thought this was probably as good of a time as ever to begin my blog. If you have never been to Sedona it’s a very special place. It’s very beautiful and the red rock is unlike any other place on earth I’ve ever been. I’m here taking...

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