Stellar Strength Black Bean Burgers

Stellar Strength Black Bean Burgers

Stellar Strength Black Bean Burgers For some reason I’ve never made a good black bean burger. Yesterday, I was determined to change that. I came up with a healthy meat free alternative. Of course you can change this recipe if you want it to be gluten free or vegan. If...

Stellar Strength is now based in Atlanta, Georgia!

Estelle Harford of Stellar Strength and Wellness has recently relocated to the Atlanta area from Chicago. She is a Movement Therapist and helps her clients eliminate pain, increase flexibility, range of motion, muscle tone and strength. Estelle is a Ki-Hara Resistance...

How can Myofascial Release help you?

Is tension holding you back? Feel better with Stellar Strength and live an active life. View this email in your browser How can Myofascial Release help you? What is Fascia? Fascia is best described as a three dimensional web that runs throughout your entire body....

Blending VS. Juicing

I’m sure you have all heard about how popular juicing and blending are and how great they for you. You might not know exactly how to get started. I didn’t at first, and I found it extremely intimidating. I’m here to break down the difference between the two and try...