How can Myofascial Release help you?

Is tension holding you back? Feel better with Stellar Strength and live an active life. View this email in your browser How can Myofascial Release help you? What is Fascia? Fascia is best described as a three dimensional web that runs throughout your entire body....

Blending VS. Juicing

I’m sure you have all heard about how popular juicing and blending are and how great they for you. You might not know exactly how to get started. I didn’t at first, and I found it extremely intimidating. I’m here to break down the difference between the two and try...