Is tension holding you back?
Feel better with Stellar Strength and live an active life.
View this email in your browser

How can Myofascial Release help you?

What is Fascia?

Fascia is best described as a three dimensional web that runs throughout your entire body. Fascia covers and interpenetrates every muscle, bone, nerve, artery and vein. It also surrounds all of your internal organs including the heart, lungs brain and spinal cord. Think of the segments of an orange, this best illustrates how your fascial system works and separates everything.

Trauma, environmental stress, repetitive motions, inflammation and injury can all impact how tight and restricted your fascia becomes. Any abnormal tightness binds down your body, making it unable to function the way it was designed to with extremely limited ranges of motion. This creates imbalances, postural compensations, limited range of motion and pain patterns that are seemingly unexplainable. Restricted fascia does NOT show up in typical medical tests.

A high percentage of people experiencing these symptoms may be experiencing fascial restrictions or adhesions. If not released, the fascia continues constrict eventually affecting other parts of the body.

John F. Barnes Myofascial Release (JFBMFR) is a soft tissue mobilization technique designed to eliminate tension and restrictions causing pain or trauma within the fascial system.  It is a hands-on approach done by a qualified JFBMFR therapist by using gentle, sustained, specific pressure. Stellar Strength offers this highly skilled method to clients.

Some of the problems John F. Barnes Myofascial Release helps:

  • Back pain
  • Headaches
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Neck pain
  • Jaw pain (TMJ)
  • Sports injuries
  • Carpal tunnel
  • Scoliosis
  • Sciatica
  • Migraines
  • Scar Tissue
  • Knee pain
  • IT Band issues
Stellar Strength will design an in-home program specifically for you.  Reduce stress while increasing flexibility and range of motion. Eliminate tension and stiffness while balancing your body from the inside out. Call to set up a session.
Copyright © 2016 Stellar Strength and Wellness, All rights reserved.
You are on this list either because you signed up or we did business together in the past. Unsubscribe if you don’t wish to receive these newsletters anymore. We send special offers to clients in these newsletters and always include helpful information.Our mailing address is:

Stellar Strength and Wellness


ChicagoIL  60625

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by MailChimp