What is Ki-Hara Resistance Stretching?
Ki-Hara Resistance Stretching is a modality of training that stretches and strengthens the body dynamically while energizing the core using both concentric and eccentric movements.
Ki-Hara is a form of flexibility, strength training and core work like no other work you have ever done. Following an assisted session with Master Trainer Estelle Harford you will feel an instant release of tension as well as a burst of energy as your muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen. Ki-Hara combines strength training, aerobic training, and a low impact workout with no gym equipment required. During an assisted session your muscles are being contracted and lengthened at the same time, so your muscles are only taken as far as they can resist. This keeps the work safe and effective.
Some of the benefits of Ki-Hara are:
- Increased flexibility
- Increased range of motion
- Reduction in sports related injuries
- Increased muscle strength and muscle growth
- Increased muscle tone
- Reduction in chronic back, shoulder, neck, back, elbow, hip pain
- An entire body workout
- Improved balance and posture
Ki-Hara Resistance Stretching combines strength training, aerobic training, and a low impact workout with no gym equipment required. One of the major benefits of working with a Ki-Hara Master Trainer is their expansive knowledge in problem solving muscular imbalances. We have found that an inflexible muscle may be unable to stretch because of surrounding inactivated muscles, scar tissue, tightness or weakness. Estelle has the ability to make each session as challenging or therapeutic as you need. Stellar Strength can help you move past your limitations and return to living the active life you desire.