Estelle Harford of Stellar Strength and Wellness has recently relocated to the Atlanta area from Chicago. She is a Movement Therapist and helps her clients eliminate pain, increase flexibility, range of motion, muscle tone and strength. Estelle is a Ki-Hara Resistance Stretching Master Trainer and a John F. Barnes Myofascial Release Therapist. Estelle is the only Ki-Hara Master in the entire state of Georgia.
She works closely with clients on a one on one basis and helps those with acute as well as chronic injuries. She has the ability to determine which muscles are not firing properly due to injury, stress or weakness; and neuromuscularly reconnects the pathways so your body is able to work as a whole again. Each session is completely customized for you, as every body is different. Resistance flexibility is a wonderful tool Estelle utilizes that works with the eccentric motion of your body. She is able to release painful tension and limitations in your body. Estelle can help you be more active and get more out of the activities you already love to do. She helps clients improve many activities including; tennis, golf, pilates, and yoga.

Estelle helps clients with a range of symptoms, including back, neck, shoulder and knee pain. Please visit for a more detailed list.
Estelle also offers John F. Barnes Myofascial Release to aid in her clients healing. Fascia is best explained as a 3-dimensional web that interpenetrates everything in your entire body. A high percentage of people experiencing pain or limited range of motion may also be experiencing fascial restrictions or adhesions. If not properly released, the fascia continues to tighten and constrict, eventually affecting many other parts of the body. Bound fascia has the ability to produce 2,000 lbs of pressure per square inch. Releasing this system is extremely important to restore balance and eliminate pain and dysfunction everywhere in the body.

Some of the Benefits of working with Estelle:

  • gains in flexibility, range of motion, strength, muscular tone and aerobic capacity
  • improved athletic performance and recovery
  • creates more powerful, explosive muscles, with core stable movements
  • more balanced body
  • removes chronic joint stress and injuries
  • prevents injury from overstretching
  • targets specific areas of existing or potential injury
  • removes painful and sometimes debilitating fascial and muscle tension
  • realigns the body to improve posture
  • eliminates both chronic and acute pain
  • eliminates muscular substitution
  • greatly increases core stability
  • great for circulation and inflammation problems
  • helps flush toxins
  • eliminates muscular substitution
  • greater lung capacity
  • less tension headaches
  • feels great

Please visit to learn more or contact Estelle Harford at 630-730-1410Stellar Strength and Wellness is an Atlanta, GA. based business.  Sessions are offered in studio or in the comfort of your own home.