Jun 3, 2017 | Articles, Blog, In the Press, News
There are only so many hours you can spend on a stationary bike before you’re ready to swear off spin entirely. And don’t even get us started on our park’s monotonous running path. Sometimes you need a change of pace. Good news, we’ve got 10.
We may have discovered the ultimate workout: It comes to you, doesn’t involve equipment, is only as hard as you want it to be and helps your body feel healthier and move better. Too easy, right? Well, kinda, but it works. Chicago “stretch therapist” Estelle Harford of Stellar Strength
is one of only 25 Global Master Ki-Hara
practitioners in the world. The discipline helps eliminate pain, reactivates and releases muscles, builds new muscle and improves what she calls “true flexibility.”
Stellar Strength and Wellness is now available in Atlanta, Georgia as well as Chicago.
Contact Estelle at 630-730-1410 or email@example.com to set up a progressive session and experience her technique.