There are only so many hours you can spend on a stationary bike before you’re ready to swear off spin entirely. And don’t even get us started on our park’s monotonous running path. Sometimes you need a change of pace. Good news, we’ve got 10.
We may have discovered the ultimate workout: It comes to you, doesn’t involve equipment, is only as hard as you want it to be and helps your body feel healthier and move better. Too easy, right? Well, kinda, but it works. Chicago “stretch therapist”
Estelle Harford of Stellar Strength is one of only 25 Global
Master Ki-Hara practitioners in the world. The discipline helps
eliminate pain, reactivates and releases muscles, builds new muscle and improves what she calls “true flexibility.”
