As seen in Atlanta Magazine:

Estelle Harford performs Ki-Hara Resistance Stretching on a client


It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching. It’s her expertise—she’s the only master trainer in the discipline in Georgia—and it’s apparently getting a lot of attention these days, ever since Oprah described Ki-Hara as one of her favorite forms of safe and low-impact exercise. READ MORE>